Suffering and gritting your teeth just trying to get through your day?

Dreading having to bend over and lift your child out of the car seat?

Tired of hearing that all you need to do is kegels?

Peeing your pants every time you sneeze?

Doing the work makes a difference to getting results but feeling guilty doesn't. I work with you to problem solve, celebrate what you do and the wins you have, and grow a curious and gentle relationship with yourself and your body

I come to where you are in the Comox Valley or we meet online. No need to deal with traffic or parking. No need to leave the house at a certain time. Don't worry, I won't judge you by the state of your home or your personal hygiene, I know what it is like being a mom. How you are is good enough. Many of my clients meet me in their pyjamas.

It's up to you. If you want some non child time, by all means, but we can work while your children are playing nearby. As we continue into movement strategies and exercises your child can actually help us.

I work with you inside your day to day life. I work with the tools and environment you have available and because our movement work happens where you life happens, it's easier to remember to do it.  

Often it is regular daily habits that keep us from healing, I am always on the lookout for the habits that are getting in the way. When I find them I am excited because shifting them opens up the possibility for your body to heal.