• Thoughts on retraining your core and brain

    It's never too late!  Get connected to your body and have more fun in your life.

    You CAN find your abs again even if you haven't felt them in years!  (part 2/2)
    12 de mayo de 2021 · abs,deep core,bones,breath
    ...
    You CAN find your abs again, even if you haven't  felt them show up in years!  (Part 1/2)
    30 de abril de 2021 · breath,Postpartum healing,deep core,abs
    ...
    Give yourself a little break. Try this 2 minute chillercize right now.
    14 de abril de 2021 · breath,mindset,posture,pelvic floor,Diastasis Recti
    ...
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